The Classes
This fun full-body workout sculpts your body through a series of low-impact, high intensity movements focused on your core, legs, and glutes. This class will have you feeling longer, leaner and stronger than ever! Expect to utilize rings, blocks, bands, balls, and light weights. The Studio is infrared heated to 85° - 95°. All levels welcome!
Hot Pilates
A high energy, music driven workout that’s always evolving and constantly moving! You’ll be barefoot on your mat jumping, pulsing, squatting, and burning your way through a challenging class. Expect to utilize weights and other props. The Studio is infrared heated to 85° - 95°. All levels welcome!
Hot Sculpt
Get ready to sweat as you link movement to breath and flow through an invigorating, power Vinyasa sequence. Musically driven, our Hot Yoga classes build heat while you jam to the beat. You can expect to strengthen and stretch your full body while centering your mind on your mat. The Studio is infrared heated to 85° - 95°. All levels welcome!
Hot Power Yoga
Stay strong and active throughout every stage of pregnancy! We combine functional strength training for pregnancy with high intensity/low impact sculpting workouts. Sculpt your full-body, connect with your deep core and pelvic floor alongside a community of empowered and supportive expecting mamas! The Studio is not heated. All levels welcome!
Prenatal Pilates
Designed to get New Mamas feeling stronger and empowered. This class is tailored for New Mamas to reconnect to their body’s, tone their deep core and strengthen their pelvic floor.The Studio is not heated. All levels welcome!
BYOB: Bring your own baby! Babies 6 months and younger are welcome to join you in class in their carseat, doc-a-tot, etc.
New Mama Sculpt
This meditative practice creates an immersive sound that fills the room and the body, aiming to help you relax and let go of stress, anxiety, or other worries. Leave feeling calm and deeply relaxed. The Studio is not heated. All levels welcome!
